Emotional Freedom Calm and Confidence
IMAGINE waking up in the morning
How would it change the way you go through your day?
What would you do with your energy, with your time?
How would it change your life?
Feeling rested, calm and confident.
At home in your body and able to connect to its wisdom
Inspired, with a sense of enthusiasm for the day
Connected to a deep sense of trust and purpose.
Open to the adventure of being alive
First, allow me to give you a big heartfelt hug!
I don’t know what brought you here,
but I guess it has something to do with creating a life that feels GOOD from the inside out.
Let’s see how I can help you!
THE JOURNEY TOWARDS HEALING
THE REASONS PEOPLE COME TO SEE ME?
They're pretty much the same as a with a psychologist.
Issues with anxiety, constant worrying
Difficulties sleeping or feeling overtired
Wanting to feel more confident
Support navigating a big event or life change...
THE REASONS THEY CHOOSE TO WORK WITH ME?
Because they feel :
Welcomed, accepted, validated, understood.
In a safe space where they allow themselves to be vulnerable
I offer my clients very practical, down-to-earth tools that help them feel better very quickly
They experience a shift right from our very first session
THE 3 BASIC INGREDIENTS OF ANY HEALING JOURNEY
I've realized, in my 35+ years of supporting people on their journey towards wholeness,
creative expression and joy,
there are 3 Ingredients that are Key to Healing:
1. TO LEARN TO RELAX QUICKLY AND DEEPLY
DURING THE DAY
Knowing how to - quickly - relax loosens the grip of anxiety,
calms the mind and helps regain precious energy trapped
in our tense muscles.
Relaxation is a life skill
2. TO WELCOME OUR EMOTIONS
We need to feel them, understand their message so we
can then gently ease them through and out of the body.
Our emotions are here to help us
3. TO PUT IN PLACE, A LOVELY, 10-15 MIN DAILY ROUTINE OF SELF-LOVE / SELF-CARE
It's impossible to pour from an empty cup
This is a toughie for most of my clients because they are people who CARE DEEPLY
About their loved ones
About the state of the world
About our planet...
They want to contribute to making this world a better place but they often forget that, they too, need to be nourished and taken care of
And, on all levels.
THEY MUST GIVE THEMSELVES PERMISSION TO EMBARK ON A JOURNEY TOWARDS WHOLENESS
GIVE YOURSELF PERMISSION TO EMBARK ON
YOUR JOURNEY TOWARDS WHOLENESS.
How do I know this?
Because I’ve helped thousands of people from all ages, all walks of life, in my
years of being first a drama teacher and now the mind body spirit healer
Hang on a minute!
Did You Say that you were a drama teacher Kate?
How is that going to help me with my anxiety?
I’m not AT ALL interested in acting
THE 4 BASIC NEEDS OF ALL HUMAN BEINGS
The need to be:
These are what motivate most people to take a drama class
To fulfill them is essential to feel that we exist
To fulfill them is what makes us feel that we matter
I now work exclusively as a mind-body therapist
MY HOLISTIC APPROACH and how it can help YOU.
I work on the mind-body connection
Your mind and body are powerful allies
How you think can affect how you feel. And how you feel can affect your thinking
Download my free e-book for more information about the mind-body connection
Through breath work and gentle movement
We release tension held in the body,
sometimes accumulated over years
We release energy blocks
As the body relaxes, so does the mind
We start seeing our problems with a distance
We see things as they are, not as we fear them to be
We activate confidence and vitality
We learn to radically accept ourselves
Stop the negative self-talk and judgement
MY GENTLE AND POWERFUL COACHING
MEETS YOU WHERE YOU ARE
The tools I teach you are simple and tailored to your needs
They're Powerful Exercises that combine:
To develop a strong feeling of inner peace
Confidence - no matter what's going on in your life
To increase your energy and harness the power of your attention
“And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” Anaïs Nin
BECOME YOUR BEST FRIEND
COME HOME TO YOURSELF
TV producer and consultant,
Los Angeles, CA
"I wanted to boost my confidence and my creative skills. I work in a highly competitive and creative field
It’s stressful all the time.
Kate showed me how to effectively use my emotions & personality in my work. Kate praised my efforts constantly :
l felt totally supported... "
Journalist and PR consultant,
"Kate is absolutely fabulous.
A very calm, kind and warm person who puts you immediately at ease.
Her sessions were extremely beneficial in getting both me and my husband to relax and relieve anxiety. We cannot recommend her enough"
Luxury retail Consultant
When I first met Kate, I was suffering from deeply rooted anxiety: constant headaches and poor sleep. The work we did helped me release a great deal of stress in both my mind and my body: I no longer suffer from headaches.
I have a lot more energy, I’m more confident and positive."
WORK WITH ME
We Find Out What's Blocking You
what you need to overcome your difficulties.
we agree on a plan of one-hour-sessions, typically between 3 to 7 sessions, to help you heal or achieve your goal
The Tools and Exercises you learn in a 60 min Session
will help you:
Deeply relax, anywhere, anytime
Gain vital energy
Process your emotions gently
Develop your self-esteem
Increase your capacity to focus
Deal with the challenges of life
None of the exercises require any special level of fitness/ health
They are easy and can be done by everyone, including "seniors"
You do not need any special equipment nor gear
After each session, you get:
A handout of the exercises with tips on how to use them in your daily life
An mp3 /mp4 recording of the session to support you in your personal training between sessions
In between sessions
Just 10 min practice a day is all that's needed to continue your healing
GET STARTED NOW
I believe everyone should have access to a program that supports them in their personal development and on their life journey
My mission is to help as many people as I can to feel calm, confident, and happy to be alive
My standard fee for a 1 -Hour Session is $100
I offer a 7 Session package for $555
However, I don’t wish the money to be an obstacle
That’s why I make my work available to everyone who genuinely feels it can help them but cannot pay the standard fee
You have the option of selecting how much you want to pay
Please remember I do this work for a living, have a family…and bills to pay
I trust your judgment about what represents a commitment on your part and respects your financial situation
No matter what you pay, you get exactly the same service
Chose what's right for you for each session : Contact me at firstname.lastname@example.org and I'll send you a link for pre-payment (there'll be no embarrassing questions about what you choose)
I'm looking forward to supporting you on your journey towards emotional freedom, confidence and to help you RECLAIM YOUR LIFE !